Pincha mayurasana

Pincha Mayurasana (Feathered Peacock or Forearm Balance)


Are you keen to enhance your understanding and proficiency in Pincha Mayurasana, also known as Forearm Balance? In this article, we will delve into the invigorating and empowering aspects of this pose, offering valuable insights to deepen your practice.

Pincha Mayurasana: benefits and practice insights

Pincha Mayurasana is an exhilarating yoga pose that offers a multitude of benefits for both the body and the mind. This inversion requires balancing on the forearms while the legs extend upward, creating a graceful and powerful shape. It encourages a deep opening in your shoulders whilst building strength and stability in your arms and upper body. It can be great for improving shoulder mobility and relieving tension in the neck and upper back. Regular practice of forearm balance cultivates a sense of confidence, empowerment, and a feeling of being grounded and uplifted simultaneously.┬áIt’s a pose that builds confidence and brings a fun element to your practice. So, let’s dive deeper into this powerful asana and learn how it can elevate your yoga practice to new heights.

pincha mayurasana forearm balance

Building the Foundation: Preparatory Poses for Strength and Mobility in Pincha Mayurasana

To ensure a safe and effective practice, it is essential to develop a balanced combination of strength and shoulder mobility. Rushing through these prerequisites can increase the risk of placing strain on the neck and lower back. That’s why we recommend starting with this introductory course for newer students. It provides you with step-by-step video tutorials on learning Pincha Mayurasana from the ground up.

See the course here:

Techniques and Props for Progressing Safely

This introductory course begins by focusing on basic techniques to open stiff areas and build strength, creating a solid foundation for the full pose. This gradual approach allows you to progress at your own pace, avoiding unnecessary strain or injuries. It also gives a detailed explanation of how yoga props can support you whilst you are learning the pose.


Taking Pincha Mayurasana to the Next Level: Advanced Course for Going Deeper

forearnm balance

For experienced students eager to take their Pincha Mayurasana practice to new heights, the Pincha Mayurasana Advanced Level Course is designed to provide a comprehensive exploration of this key inversion. This course goes beyond the basics and offers two additional classes that delve deeper into the intricacies of the pose. It gives you the opportunity to enhance your upper body strength and improve shoulder mobility, essential elements for mastering Pincha Mayurasana.

Pincha Mayurasana (Forearm Balance)

Moreover, the course will equip you with techniques to achieve a free balance in Pincha Mayurasana, enabling you to experience the full expression of the pose with grace and confidence. In this course you will gain valuable insights, refine your practice, and expand your skill set.

See the advanced course here:


In conclusion, Pincha Mayurasana (Feathered Peacock Pose) is an invigorating and empowering yoga pose that offers a multitude of benefits for both the body and the mind. Through its practice, you can strengthen your upper body, improve shoulder mobility, and cultivate a deep sense of confidence and focus. Whether you’re a seasoned practitioner or just starting out, the journey to mastering Pincha Mayurasana is a transformative one.

Explore Specialised Yoga Courses at Yoga Selection

The pincha mayurasana courses discussed in this article can be found on yogaselection.com. Yoga Selection is a comprehensive online platform offering a wide range of yoga classes, courses and resources, including specialised courses targeting specific asanas.

As a Yoga Selection member, you gain unlimited access to our extensive video library, featuring over 650 on-demand classes. Additionally, explore a diverse range of courses, with two new videos released every week.

Experience the flexibility of joining live classes in real time, allowing for personalised guidance and support. Immerse yourself in a vibrant community that nurtures your growth and provides valuable resources for your yoga practice.


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