Pincha Mayurasana (Feathered Peacock or Forearm Balance)

Take an in-depth look at Pincha Mayurasana (feathered peacock or forearm balance) with this 30 minute tutorial. In addition to deepening your understanding of pincha mayurasana the class will also be great for improving upper body strength and shoulder mobility. It begins with preparatory variations that introduce key concepts. It then explores more advanced methods of refining the full inversion. Eventually it looks at techniques that will help you to free balance in the pose. Improve shoulder mobility, gain upper body strength and build mental fortitude with this pincha mayurasana sequence.

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Here are the main poses from the class.