Pincha Mayurasana: Advanced Course

Explore refined techniques and work towards achieving free balance

Classes Available


Pincha Mayurasana (Feathered Peacock Pose) – Weekly Advanced Class 290

30 Min


Nine ways to improve your pincha mayurasana (feathered peacock pose/forearm balance). This tutorial-style class focuses exclusively on pincha mayurasana. It begins with preparatory variations that consolidate key actions whilst improving shoulder mobility and strength. It eventually explores methods for optimising...

Key Poses

Pincha mayurasana.


Mat, chair, 2 blankets, 2 blocks.

Pincha Mayurasana – Weekly Advanced Class 170

40 Min


Pincha mayurasana (forearm balance).This class takes an in-depth look at pincha mayurasana. It features a sequence that begins with preparatory variations of the pose that strengthen and introduce key concepts. It then explores more advanced methods of refining the final...

Key Poses

Pincha mayurasana.


Mat, belt, block.

Course Overview


Pincha Mayurasana Advanced Course. Dive deeper into the intricacies of this invigorating inversion. This two-part course is designed for experienced practitioners seeking to elevate their practice, this course offers comprehensive insights, refined techniques, and advanced refinements to enhance your strength, stability, and overall mastery of Pincha Mayurasana. Explore preparatory variations, unlock free balance, and develop upper body strength and shoulder mobility. Join us as we unlock the full potential of Pincha Mayurasana together.

Who is this course for?

  • Experienced yoga practitioners looking to deepen their understanding and practice of Pincha Mayurasana
  • Students with a strong foundation in basic yoga poses and a regular yoga practice
  • Individuals seeking to enhance upper body strength and improve shoulder mobility
  • Those interested in refining their technique and exploring advanced variations of Pincha Mayurasana
  • Yogis who are eager to master the art of free balance in this key inversion

How will this course help?

  • Learn refined techniques and advanced refinements to enhance your Pincha Mayurasana practice.
  • Develop increased upper body strength and improved shoulder mobility.
  • Gain insights and tools to achieve a state of free balance in Pincha Mayurasana.
  • Deepen your understanding of the pose’s intricacies and alignment principles.
  • Elevate your overall practice by unlocking new levels of strength, stability, and mastery in this empowering inversion pose.

What do I get from this course?

  • A comprehensive and structured approach to “Yoga For Stress Relief”
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher


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