Parsvottanasana – Intense Side Stretch Pose

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Focus

Learn parsvottanasana. This video tutorial introduces this fundamental standing pose. You will learn how to lengthen the muscles at the backs of the legs without putting strain on your spine. Techniques for performing the pose without collapsing your chest are explored. Learn the hip rotation and foot placement fundamental to this asana.

Key Poses

Parsvottanasana

Equipment

Mat, 2 blocks

Next Up Lessons

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