Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Focus

Hanumanasana, or monkey pose is an asana that bears some resemblance to the modern gymnastic front splits. The full pose requires considerable flexibility of the hamstrings, quads, groins and hip flexors. Supported versions of the pose can help experienced students with stiffer bodies to improve flexibility in these muscle groups.

This 30 minute tutorial style class shows how props can be used to make hanumanasana accessible to most body types. In addition to this pose the class also includes asanas that help to improve overall flexibility in the muscles associated with legs and hips. This will be an ideal class to practice when you are limited with time but wanting to improve flexibility.

Key Poses

Hanumanasana, eka pada rajakapotasana

Equipment

Mat, bolster, 2 blankets, 2 blocks

Next Up Lessons

371
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

372
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Advanced
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Covering All Areas – Weekly Advanced Class 32

373
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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

374
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Advanced
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Tittibhasana And Other Poses – Weekly Advanced Class 30

375
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Advanced
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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

376
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Advanced
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Leg And Back Release – Weekly Advanced Class 28

377
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Advanced
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Express Standing Poses II – Weekly Advanced Class 27

378
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Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

379
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Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

380
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Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

381
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Advanced
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Standing And Seated Forward Bends – Weekly Advanced Class 23

382
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

383
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Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

384
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Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

385
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

386
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

387
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

388
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

389
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

390
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

391
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

392
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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