This post demonstrates how to use a chair to learn dwi pada viparita dandasana and eka pada vipartita dandasana. These two poses illustrate common techniques and approaches used in the Iyengar method. Chair backbends are supported poses that allow you to practice both actively and passively. The passive approach will be well suited to times of lower energy and more …
Mastering Sirsasana (Headstand): A Comprehensive Guide for Iyengar Yoga Practitioners Delve into sirsasana (headstand) as we as we present a comprehensive, step-by-step guide to this vital asana in the world of Iyengar Yoga. Considered the “king” of yoga postures by B.K.S. Iyengar, author of the renowned book “Light On Yoga,” headstand and its variations are integral components of nearly every …
Embark on a Transformative Journey: Learning Iyengar Yoga for Beginners The Benefits of Iyengar Yoga for Beginners Step into the world of Iyengar Yoga for beginners and unlock a transformative experience. With online access, immerse yourself in a comprehensive framework that ensures a strong foundation. Explore the benefits of Iyengar Yoga and its unique approach for beginners. A Comprehensive Framework …
A Comprehensive Guide for Online Yoga Practice Practicing yoga online from the comfort of your home offers incredible convenience and accessibility. In this comprehensive guide, we will delve into the most common obstacles faced by individuals who want to practice yoga at home. Whether you’re a beginner or an experienced practitioner, we’ll provide you with practical tips and strategies to …
