9 ways to practice savasana

Savasana (Corpse Pose)

Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the physical realm. Steeped in ancient wisdom and tradition, Savasana offers a sanctuary of calm amidst life’s relentless pace. It fosters healing, rejuvenation, …

uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend)

Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role in bridging standing and seated poses. Understanding Uttanasana Uttanasana, also known as the Standing Forward Bend, is a yoga pose that involves folding forward from the hips with …

Cycling and yoga

Cycling and Yoga: For Optimal Health and Performance

Yoga for Cyclists: Unlocking Performance and Comfort Cycling is not only a means of transportation but also a fantastic way to boost overall health and well-being. Engaging multiple muscle groups, it strengthens the body and promotes cardiovascular health. However, like any physical activity, cycling can strain specific muscles. Yoga is a great complementary practice for cycling, enhancing flexibility and providing …

yoga poses for better sleep

9 Yoga Poses For Better Sleep

Enhancing Sleep Naturally Good sleep is crucial for our health and well being. Yet, in our fast paced lives, quality sleep often eludes us. Incorporating yoga into your daily routine can significantly enhance your sleep quality. Exploring these nine yoga poses can guide you towards a better sleep. The Modern Sleep Conundrum: Why Rest Eludes Us In today’s fast paced …

strength and energy

Energy Boosting Yoga

Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1 40 Minute Energy Booster – Class 2 Express Sequence for Lightness – Class 3 Yoga for Energy …

yoga sequences

Yoga Sequences

Your Comprehensive Guide to Yoga Sequences This article provides you with a free selection of the 700+ yoga sequences from the Yoga Selection video library. Our extensive collection of yoga sequences on yogaselection.com serves as an online library, catering to diverse needs and levels of proficiency. Whether you’re delving into therapeutic sequences, targeting specific body regions like the abdominals or …

adho mukha svanasana (downward facing dog pose)

Downward Facing Dog Pose (Adho Mukha Svanasana)

Adho Mukha Svanasana (Downward Facing Dog Pose) – A Comprehensive Guide Downward Facing Dog Pose, or Adho Mukha Svanasana is a yoga pose that forms an inverted V shape. It involves grounding through the hands and feet while stretching the body. This pose strengthens the arms and legs while promoting flexibility and relaxation Understanding Down Dog Adho Mukha Svanasana, also …

parsvottanasana

Parsvottanasana (Intense Side Stretch)

Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch the shin, promoting increased flexibility for the legs, spine and shoulders. Unlocking the Versatility of Parsvottanasana Pyramid …

yoga for healthy knees

Yoga for Healthy Knees: Therapeutic Classes for Pain Relief and Strength

In this article, we’ll explore how yoga can provide relief from knee pain and improve the overall health of your knees. We’ll introduce you to specialised classes designed to provide relief, strengthen knee muscles, and enhance mobility through targeted yoga poses. Additionally, we’ll present a practical six-part online “Yoga For Healthy Knees” course on yogaselection.com, equipping you with essential tools …

ardha chandrasana

Ardha Chandrasana (Half Moon Pose)

Understanding the Half Moon Pose Ardha Chandrasana, known as Half Moon Pose, is a standing asana where one foot and hand touch the ground. The other leg extends horizontally, and the opposite arm reaches upwards, creating a crescent shape. This pose enhances strength, balance and mental concentration. Exploring Ardha Chandrasana In this article, we will explore this empowering pose and …