Struggling with back pain? Discover the benefits of yoga for back pain relief with our comprehensive online courses. Each course is specially designed to target and alleviate common problems associated with back pain. This offers you a path to improved health and comfort. Foundations of Yoga for Back Pain: Gentle Introduction to Healing and Strengthening Our Yoga for Back Pain course …
Discover the World of Online Iyengar Yoga: Tailored Courses For All Levels Welcome to YogaSelection.com, the ultimate destination for online Iyengar Yoga courses, catering to individuals eager to explore and experience the world of Iyengar Yoga. Our website stands out in the digital yoga landscape with its unparalleled collection of structured online courses, offering comprehensive learning experiences for every level …
Discover Our 10-Class Iyengar Yoga Forward Bend Courses: Intermediate to Advanced Explore the transformative art of Iyengar Yoga Forward Bends with our exclusive 10-class online courses at yogaselection.com. Tailored for both intermediate and advanced yogis, these comprehensive sessions delve deep into the essentials of forward bends. Whether you’re seeking to enhance your practice with fundamental techniques or to explore advanced …
Maximise Hip Flexor Mobility With Yoga This comprehensive four-part online yoga course is the perfect solution for those suffering from tight hip flexors, a common issue associated with extended periods of sitting behind desks or in front of computers. This specially designed program focuses on the hip flexor muscle group, which connects the legs to the torso and is essential …
A 5-Class Series for Enhancing Mobility in Stiff Bodies The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that every body is unique, and every individual faces their own set of challenges when it comes to flexibility. A Course …
Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and functionality of your shoulders. By working on shoulder mobility, you can reduce strain in your neck and upper back. This can bring a sense of lightness and …
Supta Virasana: Step-by-Step Guide to Reclining Hero Pose in Iyengar Yoga Supta Virasana (Reclining Hero Pose) is a foundational Iyengar Yoga pose that improves knee mobility, opens the quadriceps, and supports deep, passive chest opening. Though simple in appearance, this pose requires careful attention to technique, alignment, and support. For many practitioners, especially beginners, Supta Virasana can be challenging. But …
Enhance Knee Strength with Yoga Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with knee difficulties or simply want to optimise knee health, these yoga poses for stronger knees will help you achieve your goals. …
Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding your upper body forward, aiming to create a straight line from your head to the lifted foot. The Benefits of Standing …
Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges at the hips to fold forward over the extended leg, aiming to bring the chest close to or on …