Maximise Hip Flexor Mobility With Yoga This comprehensive four-part online yoga course is the perfect solution for those suffering from tight hip flexors, a common issue associated with extended periods of sitting behind desks or in front of computers. This specially designed program focuses on the hip flexor muscle group, which connects the legs to the torso and is essential …
A 5-Class Series for Enhancing Mobility in Stiff Bodies The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that every body is unique, and every individual faces their own set of challenges when it comes to flexibility. A Course …
Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and functionality of your shoulders. By working on shoulder mobility, you can reduce strain in your neck and upper back. This can bring a sense of lightness and …
Understanding Supta Virasana Supta Virasana, or the Reclining Hero Pose, involves sitting in a kneeling position with your hips placed between the heels, and reclining backward, laying the spine on the floor or a support. While the front thighs stretch and knees remain together, the arms rest alongside the body or extend overhead. This rejuvenating pose enhances knee mobility, quadriceps …
Enhance Knee Strength with Yoga Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with knee difficulties or simply want to optimise knee health, these yoga poses for stronger knees will help you achieve your goals. …
Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding your upper body forward, aiming to create a straight line from your head to the lifted foot. The Benefits of Standing …
Yoga Poses for Tight Hamstrings: A Comprehensive Guide Tight hamstrings? Yoga might be your solution. Tight hamstrings can be a persistent issue for many, affecting daily movement and leading to a myriad of other discomforts. Whether you’re an athlete, a desk worker, or someone navigating the challenges of aging, yoga offers many solutions. In this guide, we’ll explore targeted yoga …
Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges at the hips to fold forward over the extended leg, aiming to bring the chest close to or on …
Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the physical realm. Steeped in ancient wisdom and tradition, Savasana offers a sanctuary of calm amidst life’s relentless pace. It fosters healing, rejuvenation, …
Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role in bridging standing and seated poses. Understanding Uttanasana Uttanasana, also known as the Standing Forward Bend, is a yoga pose that involves folding forward from the hips with …