Yoga Sequence For Strength Learn a short yoga sequence for strength that you can practice at home with minimal equipment. This group of yoga poses for strength is particularly relevant at the moment as many of us find ourselves housebound and restricted by the COVID-19 pandemic. Practicing yoga for strength is a versatile way to tone your whole body …
Yoga for immune system support Learn Iyengar yoga for immune system support in this step-by-step sequence. The Iyengar method has an extensive range of poses to draw upon during times when you are looking to boost your resilience against infections. We are all currently dealing with high levels of stress and anxiety about our own health and wellbeing, as …
Dwi hatsa bhujasana is a key pose within the group of asanas known as arm balances. This post aims to break dwi hasta bhujasana down into clearly defined stages that isolate important actions and techniques. This will help you to approach the pose with confidence. Understanding Dwi Hasta Bhujasana Dwi hasta bhujasana, or the Two Handed Arm Pose is a challenging …
Understanding Yoga Alignment: Balancing Tradition and Individuality As we journey through our yoga practices, alignment remains a crucial topic of discussion. Yoga is deeply rooted in fostering body awareness and cultivating mindfulness. By sharpening these skills, we essentially navigate our body’s position in a three-dimensional space, resulting in numerous benefits. The human body, as it ages, often experiences movement restrictions. …
The Ultimate Guide to Reclining Hand-to-Big-Toe Pose Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and its variations are an extremely versatile group of poses with a variety of applications. They are generally used later in a sequence and grouped in with calming, cooling poses. There are a range of ways to include supta padangusthasana in a yoga practice. These poses can be …
Adho Mukha Virasana (Downward Facing Hero Pose): Exploring its versatility and therapeutic benefits Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery position throughout a challenging sequence. …
Vrschikasana (Scorpion Pose) – An Advanced Asana in Iyengar Yoga This post explores methods for learning the yoga pose vrschikasana (scorpion pose). Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually this demanding pose is practiced by placing the soles of your feet on the top of your head, whilst balancing on your forearms. Preparing …