This 35 minute class features seated yoga poses for shoulders. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to home or even office practice. The sequence includes a variety of poses and arm variations that will help to improve your shoulder mobility. It targets all of the different directions within your shoulder range of movement. In addition to enhancing the health of your shoulders this type of practice can also help to release tension from your neck and upper back. This can contribute towards decreasing stress levels.click here to see the related Weekly Intermediate Class 189
