fbpx

Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in positions that target potentially stiff muscle groups such as the hamstrings and adductors. Techniques that help to improve your forward bends can be learnt initially in poses from the standing asana group. For this reason poses such as trikonasana, ardha chandrasana, parivrtta ardha chandrasana and virabhadrasana 3 are explored in this class within the context of forward bending. The class also includes classic standing forward bends such as padangusthasana and urdhva prasarita ekapadasana. click here to view Weekly Advanced Class 188

Standing Forward Bends

Flexible membership options. Unlimited learning.

Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

Select a yoga plan for your 14 day free trial!

MONTHLY

AUD $12 / month

***

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and moreJOIN NOW

ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

yoga poses app

Follow us on Instagram and Facebook

Join our community on Instagram and Facebook for the latest news, inspiration and expert guidance.

Subscribe to the Yoga Selection newsletter

Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.

Yoga poses