Elbow Hyperextension – Weekly Advanced Class 361

This class is specifically designed to address and troubleshoot the common issue of elbow hyperextension. We’ll explore how hyperextension, or the excessive backward bending of the elbow joint, can affect stability and alignment in key poses such as Adho Mukha Svanasana, Adho Mukha Vrksasana, Vasisthasana, and a variety of standing poses. Through mindful adjustments and targeted alignment techniques, this class will help you protect your joints, build strength, and prevent injury, ensuring a safe and sustainable practice.