Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

Advanced 60 min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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Equipment

Mat, blanket.

Key Poses

Surya Namaskar, parivrtta trikonasana, triang mukhaikapada paschimottanasana, krounchasana, marichyasana 3.

Focus

This weeks advanced class on Yoga Selection is a faster paced vinyasa style sequence incorporating standing poses, forward bends and twists. The class is not dependent on specialist yoga equipment. It can be practiced using only a single blanket. This type of class will be ideal for times when you are travelling or away from your regular practice space. The class includes strengthening poses as well as poses that will help to improve mobility and maintain your overall practice momentum.

Next Up

  1. Advanced 35 min Standing Poses & Shoulder Variations – Weekly Advanced Class 139
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  3. Advanced 80 min Restorative Yoga With Pranayama – Weekly Advanced Class 137
  4. Advanced 40 min Backbends For The Thoracic Spine – Weekly Advanced Class 136
  5. Advanced 50 min Whole Body – Weekly Advanced Class 135
  6. Ardha Chandrasana – Weekly Advanced Class 134
  7. Advanced 35 min Pincha Mayurasana – Weekly Advanced Class 133
  8. Advanced 55 min Parivrtta Upavistha Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
  9. Advanced 35 min Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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