Abdominals – Weekly Intermediate Class 71

Intermediate 25 min

Abdominals – Weekly Intermediate Class 71

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Equipment

Mat, blanket

Key Poses

paripurna navasana, ardha navasana, urdhva prasarita padasana

Focus

Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha navasana are included, as well as urdhva prasarita padasana. Improving your abdominal strength can be beneficial for your spine and overall posture. It can also help to make other poses such as sarvangasana (shoulderstand) and halasana (plough pose) easier to access. With dedicated practice, improvements can be noticed in a relatively short period of time.

Next Up

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Member Comments

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  1. Thanks Rod. I really enjoyed this class. Liked the movement with the breath at the beginning and the gradual progression as always from one pose to the next. Thanks.

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