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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Virabhadrasana 2: Mastering Warrior Pose 2 for Strength and Focus
Share on X Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the...
Chair Yoga: For Correcting Posture and Improving Mobility
Share on X Discover the transformative power of chair yoga for correcting posture and enhancing mobility. In this article, we highlight the benefits of incorporating chair-based sequences into your home yoga practice. Whether you’re a newer student or an...
Improve Your Posture: Yoga Poses for Correcting Poor Posture
Share on X Understanding the Effects of Poor Posture in the Modern Age Do you struggle with the effects of poor posture? In today’s world, prolonged computer use, smartphone scrolling, and sedentary habits have made slouching and hunching more common than ever. Over...
Yoga for Core Strength: Poses and Techniques for a Stronger Center
Share on X Yoga Poses For Core Strength Strengthen your abdominal muscles, stabilise your lower back, and enhance your overall well-being with this Yoga for Core Strength Course. This comprehensive nine-part online yoga course on yogaselection.com focuses on yoga...
Yoga for Upper Back Pain: Strengthen, Mobilise, and Relieve Tension
Share on X Discover how yoga can alleviate upper back pain and improve mobility in the thoracic spine. In today’s sedentary world, extended periods of desk sitting and computer work contribute to stiffness and discomfort in the upper back. This blog article...
Yoga for Neck Pain: Relieve and Heal with Targeted Poses
Share on X Are you experiencing neck pain and seeking natural remedies? Yoga can be a powerful practice to alleviate neck discomfort and improve overall mobility. In this article, we will explore yoga poses specifically designed to target neck pain. Plus, we have two...
Yoga for Shoulders: Enhance Mobility and Relieve Discomfort
Share on X Yoga offers a holistic approach to improving our physical and mental well-being. When it comes to the shoulders, a complex region of the body prone to stiffness and discomfort, incorporating yoga into your routine can be incredibly beneficial. In this...
Yoga for Wrists: Mobilise and Strengthen Your Wrists with Ease
Share on X If you’ve ever experienced discomfort or stiffness in your wrists during yoga practice, you’re not alone. Many yogis face wrist difficulties, but the good news is that there are effective ways to address them. In this blog article, we’ll...
Restorative Yoga: Unlocking the Healing Benefits
Share on X Discover restorative yoga – the perfect solution for deep relaxation of your body and mind. This gentle form of yoga is specifically designed to focus on relaxation, rejuvenation, and releasing tension. In this blog article, we will delve into the...
Yoga for Shoulder Bursitis: Find Relief and Improve Shoulder Health
Share on X Shoulder bursitis can cause discomfort and limited mobility, but yoga offers a natural solution. In this article, we will explore yoga poses that can bring relief from shoulder bursitis, improve shoulder health, and enhance mobility. For a comprehensive...
Yoga for Seniors: Improve Flexibility, Strength, and Overall Well-Being
Share on X The Benefits of Yoga for Seniors Are you looking for a gentle and effective way to improve your flexibility and strength? Look no further than Online Yoga For Seniors. This comprehensive nine-part online yoga course is specifically designed for individuals...
Yoga for Stress Relief: 7 Classes to Calm Your Mind and Relax Your Body
Share on X Reclaim Inner Peace: Discover the Power of Yoga for Stress Relief Are you feeling overwhelmed by the stresses of daily life? Do you long for a way to unwind and find inner peace? Look no further than “yoga for stress relief”. In this blog...
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