Blog
Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Parivrtta Ardha Chandrasana: Revolving into Balance and Mobility
Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body, while the...
Yoga for Sciatica: A Healing Path to Relief
Introduction Are you struggling with sciatica pain? Yoga may be the solution you need. Lower back pain and discomfort can magnify after extended standing or sitting with poor alignment. This article explores yoga’s therapeutic benefits for alleviating sciatica...
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body, while the...
Trikonasana: Unlocking the Secrets of Triangle Pose
Trikonasana (Triangle Pose): Free Full-Length Class + 9 Variations Trikonasana, or Triangle Pose, is one of the most recognisable and widely practiced standing poses in yoga. It combines strength, flexibility, balance, and rotational movement, making it both...
Paschimottanasana (Seated Forward Bend)
Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether you’re...
Yoga Arm Balances: Your Step-By-Step Guide to 4 Challenging Poses
Understanding Yoga Arm Balances Yoga Arm balances are challenging poses that require strength, balance, and focus. They involve balancing on the hands while engaging the core and often lifting the legs off the ground. Arm balances target the arms, wrists, core, and...
Pranayama: Unleash the Power of Yogic Breathing
Pranayama: Exploring the Essentials Pranayama, the ancient practice originating from the yogic traditions of India, offers a transformative journey of conscious breath control and regulation. In this article, we will delve into the essentials of pranayama and explore...
Eka Hasta Bhujasana (Elephant Trunk Pose): A Step-by-Step Guide
Understanding Eka Hasta Bhujasana Eka Hasta Bhujasana, also known as Elephant Trunk Pose, is an advanced arm balancing pose that requires strength, balance, and flexibility. In this pose, the practitioner supports their body on one arm while extending the opposite leg...
Virabhadrasana 2: Mastering Warrior Pose 2 for Strength and Focus
Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the quadriceps,...
Chair Yoga: For Correcting Posture and Improving Mobility
Discover the transformative power of chair yoga for correcting posture and enhancing mobility. In this article, we highlight the benefits of incorporating chair-based sequences into your home yoga practice. Whether you’re a newer student or an experienced...
Improve Your Posture: Yoga Poses for Correcting Poor Posture
Improve posture and reduce upper-back stiffness with this short Iyengar Yoga sequence of nine essential poses designed to open the chest, strengthen the upper back, and support balanced spinal alignment. 9 Essential Yoga Poses to Improve Posture Poor posture has...
Yoga for Core Strength: Poses and Techniques for a Stronger Center
Yoga Poses For Core Strength Strengthen your abdominal muscles, stabilise your lower back, and enhance your overall well-being with this Yoga for Core Strength Course. This comprehensive nine-part online yoga course on yogaselection.com focuses on yoga poses...
Start your journey now with a free trial
Get unlimited access to all courses, weekly class videos, pose library, sequences, in-depth articles and more. Cancel anytime.
Subscribe to the Yoga Selection newsletter
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
