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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Viparita Karani Explained: Step-by-Step Guide & Free Video Tutorial
Viparita Karani, commonly known as Legs-Up-the-Wall Pose, is a deeply calming restorative inversion. Practiced regularly, it can relieve fatigue, calm the nervous system, reduce swelling in the legs, and support healthy circulation. In this Viparita Karani tutorial,...
How to Practise Shoulderstand (Salamba Sarvangasana): A Step-by-Step Guide
Shoulderstand—known in Sanskrit as Salamba Sarvangasana—is one of the most revered and beneficial inversions in yoga. This pose involves balancing on the shoulders with the legs extended vertically and the hands supporting the back. In the Iyengar tradition, it is...
Iyengar Yoga Chair Twists: Realign, Release, and Restore
Why Practice Iyengar Yoga Chair Twists? This Iyengar Yoga class explores the realigning and back-releasing benefits of chair-supported twisting poses through a structured, accessible sequence. It’s ideal for anyone seeking to improve spinal mobility, relieve back...
Online Iyengar Yoga Classes: Your Complete Home Practice Resource
For yoga practitioners, cultivating a consistent, varied, and progressive practice is key to unlocking its full benefits. Yoga Selection recognises the importance of these elements, offering an ever-growing library of 800+ online Iyengar Yoga classes designed to...
Yoga Props Explained: Essential Techniques, Tips, and Benefits
Yoga props are essential tools that can significantly enhance your yoga practice, offering support, deepening your experience of each pose, and allowing you to explore new dimensions within your body. While they’re often introduced to beginners, props are invaluable...
Iyengar Yoga Standing Poses: A Comprehensive Guide
What Are Iyengar Yoga Standing Poses? In Iyengar Yoga, standing poses are foundational asanas that emphasise balance, strength, alignment, and body awareness. These poses focus on grounding through the feet while building stability and mobility in the legs, hips,...
Take Your Iyengar Yoga Practice to the Next Level with Yoga Selection’s Advanced Course
Enhance your Iyengar Yoga practice with Yoga Selection’s Advanced Course. This exclusive, ever-growing collection of meticulously crafted on-demand videos is designed for experienced practitioners eager to delve deeper. Each class presents a unique theme,...
Iyengar Yoga Backbends: A Comprehensive Online Course
Iyengar Yoga is known for its emphasis on precision and alignment in the execution of postures and breath control. Backbends, a vital component of this practice, are celebrated for their ability to invigorate and strengthen. This blog introduces our flagship two-part...
10 Essential Iyengar Yoga Poses for Beginners
Iyengar Yoga for Beginners Embarking on your yoga journey with Iyengar yoga can be a transformative experience. Known for its focus on alignment, precision, and the use of props, Iyengar yoga is accessible to practitioners of all levels, especially beginners. This...
Explore a World of Yoga: Unlimited Iyengar Classes and Courses Online
Discover Iyengar Yoga Online: Classes and Courses for Everyone At Yoga Selection, we’re dedicated to offering the profound practice of Iyengar Yoga through our comprehensive range of Iyengar yoga online classes and courses, bringing this transformative practice...
Live Iyengar Yoga Classes Worldwide
Are you seeking a deeper connection in your online yoga journey? Imagine a virtual yoga experience where your teacher knows your name, understands your unique needs, and guides you through every pose with personalised care. Welcome to Yoga Selection’s Live Yoga...
Yoga Therapy: Unlocking Yoga’s Therapeutic Potential
Discover the healing potential of Yoga Therapy with this 20-part online Yoga Therapy course, designed to cater to a wide range of physical conditions and promote holistic well-being. Yoga therapy, an evolution of the traditional practice of yoga, targets specific...
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