Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Standing Poses with a Chair: Neck & Shoulder Release – Weekly Advanced Class 454

   Advanced50 min

   This class presents nine essential standing poses practised with the support of a yoga chair. The chair serves several important functions throughout the sequence. By...

   • Neck
   • Standing Poses
   • Chair
2. 

   Six Essential Standing Poses – Weekly Intermediate Class 453

   Intermediate40 min

   This 40-minute class features a simple, well-balanced sequence of standing poses designed to reinforce basic principles and essential yoga foundations. It covers Tadasana, Utthita Hasta...

   • Minimal Props
   • Standing Poses
3. 

   Linking Standing Poses with Backbends – Weekly Intermediate Class 450

   Intermediate45 min

   Salabhasana is an energising backbend with particular benefits for improving posture, opening the chest and strengthening the upper back. This class explores the connections between...

   • Back Bends
   • Standing Poses
   • Upper Back
4. 

   Standing Poses to Prepare for Forward Bends – Weekly Intermediate Class 443

   Intermediate45 min

   This 45-minute class continues last week's exploration of standing poses practiced with minimal props, this time focusing on how they can effectively prepare the body...

   • Minimal Props
   • Standing Forward Bends
   • Standing Poses
5. 

   Standing Poses with Minimal Props – Weekly Intermediate Class 442

   Intermediate45 min

   This 45-minute class presents a streamlined sequence of foundational standing poses using only two blocks, a blanket, and the support of a wall. Featuring key...

   • Minimal Props
   • Standing Poses
6. 

   Standing Poses with Props – Weekly Advanced Class 442

   Advanced55 min

   This 55-minute class explores how yoga props can be used to highlight the core principles of standing poses and deepen your understanding of their essential...

   • Standing Poses
7. 

   Foundations of Standing Poses with Doweling – Weekly Intermediate Class 439

   Intermediate25 min

   This 25-minute class introduces the foundational principles of using a length of doweling as a yoga prop within a selection of accessible standing poses. Designed...

   • Standing Poses
   • Upper Back
   • Dowelling
8. 

   Standing Poses with Doweling for Upper Back Mobility – Weekly Advanced Class 439

   Advanced35 min

   This class presents an innovative standing pose sequence using a length of doweling to enhance mobility, posture, and awareness through the upper body. By holding...

   • Standing Poses
   • Upper Back
   • Dowelling
9. 

   Standing Poses with Minimal Props – Weekly Intermediate Class 435

   Intermediate60 min

   This 60-minute class offers a complete standing pose sequence that can be practiced with minimal equipment, requiring only two yoga blocks. Designed to be accessible...

   • Minimal Props
   • Standing Poses
10. 

    Integrating Standing Poses with Inversions – Weekly Intermediate Class 423

    Intermediate45 min

    This class presents a complete and well-balanced practice that integrates standing poses with inversions. Building on last week’s focus on inversion essentials, the class places...

    • Energising
    • Inversions
    • Standing Poses
11. 

    Dynamic Standing Pose Sequence – Weekly Intermediate Class 420

    Intermediate35 min

    This 35-minute class presents a dynamic standing-pose sequence woven into a flowing progression that repeatedly transitions to and from Downward Facing Dog through simple stepping...

    • Breath
    • Energising
    • Minimal Props
12. 

    Standing Poses with Wall Support – Weekly Intermediate Class 419

    Intermediate30 min

    This class presents a concise standing-pose sequence that uses the wall as an intelligent support to make the practice more accessible during times of lower...

    • Standing Poses
    • Wall