Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Express Standing Poses – Weekly Intermediate Class 152

   Intermediate30 min

   Express standing poses. A great, energising sequence to fit into a busy schedule. This weeks intermediate class on Yoga Selection can be completed in under...

2. 

   Standing Poses Through Vasisthasana – Weekly Advanced Class 448

   Advanced45 min

   This 45-minute class presents a unique approach to standing poses by linking them with the arm balance Vasisthasana (Side Plank Pose). Rather than treating arm...

   • Arm Balances
   • Standing Poses
   • Wrists
3. 

   Supported Standing Poses with a Chair – Weekly Intermediate Class 448

   Intermediate30 min

   This 30-minute class uses a yoga chair to explore a series of foundational standing poses in a supported and highly instructive way. Rather than simply...

   • Back Care
   • Gentle
   • Standing Poses
4. 

   Standing Poses and Twists with a Yoga Chair – Weekly Intermediate Class 434

   Intermediate65 min

   This 65-minute class explores in depth how a yoga chair can transform your experience of standing poses and twists. The chair is introduced first as...

   • Chair Twists
   • Standing Forward Bends
   • Standing Poses
5. 

   Standing Poses For Posture, Balance and Spinal Mobility – Weekly Advanced Class 429

   Advanced45 min

   This class features poses predominantly from the standing asana group and explores how fundamental Tadasana techniques can be carried into a broader range of standing...

   • Balance
   • Standing Poses
   • Standing Twists
6. 

   Synchronising Chest and Pelvis Rotation in Standing Poses – Weekly Advanced Class 424

   Advanced45 min

   This class explores how to synchronise rotation of the chest and pelvis within standing poses, with a particular focus on enhancing the twisting actions that...

   • Standing Poses
7. 

   Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

   Intermediate50 min

   This class features a sequence of standing poses that sharpen your sense of balance and spatial awareness. It focuses on aligning the centre of your...

   • Standing Poses
8. 

   Chair Standing Poses for Hip Opening – Weekly Advanced Class 405

   Advanced35 min

   This sequence uses a chair as a central tool to shed new light on familiar poses from the standing asana group. The chair provides clear...

   • Hips
   • Standing Poses
   • Standing Twists
9. 

   Standing Poses With and Without Support – Weekly Intermediate Class 405

   Intermediate60 min

   This 60 minute class alternates supported and unassisted versions of essential standing poses to show how props can deepen access to certain asanas rather than...

   • Hips
   • Standing Poses
   • Chair
10. 

    Standing Poses Without Props – Weekly Intermediate Class 403

    Intermediate40 min

    This 40-minute class offers a foundational Iyengar Yoga sequence designed to be practiced completely without props. It explores a range of essential standing poses that...

    • Minimal Props
    • Standing Poses
11. 

    Standing Poses with Front Foot up the Wall – Weekly Advanced Class 398

    Advanced30 min

    This 30-minute class features standing poses practiced with the front foot placed up the wall—heel grounded and ball of the foot pressing upward at a...

    • Minimal Props
    • Standing Poses
    • Standing Twists
12. 

    Standing Poses with Wrist Variations – Weekly Advanced Class 396

    Advanced45 min

    This class explores wrist-opening variations within a standing pose sequence, offering a fresh perspective on how the wrists interact with other key joints throughout the...

    • Standing Poses
    • Wrists
    • Therapeutic