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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Learn Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
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Supported Urdhva Dhanurasana – Weekly Advanced Class 359
Supported Urdhva Dhanurasana. In this class you’ll explore various techniques to enhance your backbend practice while easing the challenges typically associated with this dynamic pose....
- Back Bends
- Chair Backbends
- Energising
Standing Poses With Dowelling – Weekly Intermediate Class 301
This sequence introduces a simple standing pose routine that incorporates the use of a length of doweling as a yoga prop. The doweling can easily...
- Standing Poses
- Upper Back
- Therapeutic
Gentle Upper Back Opening – Weekly Intermediate Class 291
Yoga for your upper back. This class features yoga poses that give a gentle opening to the thoracic spine and shoulders. With people spending longer...
- Back Care
- Chair Backbends
- Upper Back
Yoga Sequence Using Doweling – Weekly Intermediate Class 257
This easy to practice sequence relies solely on a simple length of doweling. This type of yoga prop can be easily found or improvised from...
- Standing Poses
- Upper Back
- Therapeutic
Chair Forward Bends – Weekly Intermediate Class 221
Forward bends using a chair. This class will help to incorporate your upper back and shoulders into the practice of forward bends. It will also...
- Forward Bends
- Hamstrings
- Seated Poses
Yoga For The Neck – Weekly Advanced Class 219
This class features yoga poses for your neck. It includes specific poses and variations that will help to release your neck and improve its range...
- Back Bends
- Chair Twists
- Neck
Yoga Poses For Office Workers – Weekly Intermediate Class 210
This Yoga Poses For Office Workers class will help to correct problems commonly associated with spending long hours sitting at a desk or in front...
- Back Care
- Gentle
- Hamstrings
Chair Forward Bends – Weekly Advanced Class 201
This forward bend sequence will help to unlock stiffness from your spine and shoulders. It uses the leverage of a chair to incorporate back releasing...
- Back Care
- Forward Bends
- Hamstrings
Yoga For The Upper Back – Weekly Intermediate Class 201
Yoga poses for your upper back. This class will help to improve mobility in your thoracic spine and correct poor postural habits. It will be...
- Back Care
- Neck
- Upper Back
Urdhva Dhanurasana – Weekly Advanced Class 187
Improving shoulder mobility in urdhva dhanurasana. For urdhva dhanurasana to be a balanced pose it needs simultaneous mobility from multiple regions of the body. The...
- Back Bends
- Chair Backbends
- Upper Back
Supported Backbends – Weekly Advanced Class 183
Supported backbends. This short sequence lets you ease directly into a backbend practice without needing to first transition through a variety of preparatory poses. It...
- Back Bends
- Chair Backbends
- Upper Back
Dowling Yoga Sequence – Weekly Intermediate Class 184
Dowling yoga sequence. This class demonstrates ways of using a length of dowling as a yoga prop. This piece of equipment is often readily available...
- Standing Poses
- Therapeutic
- Shoulders