About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Yoga For Back Pain (Experienced Students) - Series Three
Deepen your understanding of yoga for back pain in this six-part course for experienced students.
Yoga For Back Pain - Series Two
Learn yoga for back pain in this seven-part intermediate course.
Yoga For Back Pain
Learn yoga for back pain in this three-part course.
Individual Classes
Showing 12 of 73 classes
Whole Body Maintenance – Weekly Intermediate Class 348
Overall Maintenance Yoga Class, for aging bodies. This class explores the many ways in which yoga can enhance overall health as you age, providing a...
- Adductors
- Back Care
- Balance
Reclining Yoga Sequence – Weekly Intermediate Class 272
Reclining yoga poses. The entire sequence from this class can be completed from a reclining position. It includes poses and variations that focus on releasing...
- Gentle
- Hips
- Restorative
Ustrasana (Camel Pose) – Weekly Intermediate Class 235
This week we are revisiting the kneeling backbend ustrasana (camel pose). The class highlights fundamental actions of the classical pose and also explores some supported...
- Back Bends
- Energising
- Tutorial
Yoga For Sciatica – Weekly Advanced Class 235
Yoga for sciatica. Some people with lower back pain find that their discomfort is greater after extended periods of standing upright or sitting with poor...
- Back Care
- Gentle
- Gluteals
Yoga For The Lumbar Spine – Weekly Advanced Class 225
Yoga for the lumbar spine. This class features a variety of therapeutic yoga poses that will help to improve the health of your lumbar spine....
- Back Care
- Chair Twists
- Hamstrings
Supta Padangusthasana – Weekly Advanced Class 220
This class takes an in-depth look at supta padangusthasana and its variations. It will be great for deepening your understanding of this extremely versatile pose....
- Adductors
- Gentle
- Hamstrings
Yoga Poses For Office Workers – Weekly Intermediate Class 210
This Yoga Poses For Office Workers class will help to correct problems commonly associated with spending long hours sitting at a desk or in front...
- Back Care
- Gentle
- Hamstrings
Yoga For Spondylolysis – Weekly Advanced Class 209
Nine poses to bring relief to an aching lower back. This class features poses that avoid excessive arching in the lumbar spine. There may be...
- Back Care
- Gentle
- Therapeutic
Bhujangasana – Weekly Intermediate Class 194
This class features the backbend bhujangasana (cobra pose) and related poses such as urdhva mukha svanasana (upward facing dog pose). Bhujangasana is great for lifting...
- Back Bends
- Energising
- Tutorial
Urdhva Dhanurasana – Weekly Advanced Class 187
Improving shoulder mobility in urdhva dhanurasana. For urdhva dhanurasana to be a balanced pose it needs simultaneous mobility from multiple regions of the body. The...
- Back Bends
- Chair Backbends
- Upper Back
Standing Twists – Weekly Advanced Class 181
This class features a sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana form the basis...
- Back Care
- Chair Twists
- Twists
Quadratus Lumborum – Weekly Advanced Class 174
This class features poses that target the quadratus lumborum. Although categorised as an abdominal muscle the quadratus lumborum is situated in the lower back either...
- Back Care
- Twists
- Therapeutic