About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Yoga For Back Pain (Experienced Students) - Series Three
Deepen your understanding of yoga for back pain in this six-part course for experienced students.
Yoga For Back Pain - Series Two
Learn yoga for back pain in this seven-part intermediate course.
Yoga For Back Pain
Learn yoga for back pain in this three-part course.
Individual Classes
Showing 12 of 73 classes
Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402
This 50-minute class focuses on foundational backbends and the key preparatory actions that support their development - particularly for those moving from beginner to intermediate...
- Back Bends
- Chair Backbends
- Energising
Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390
This class offers a gentle and accessible approach to backbends, ideal for aging bodies, stiffer practitioners, or anyone seeking a more supported and energising practice....
- Back Bends
- Gentle
- Upper Back
Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387
This 60-minute class is designed to support spinal health while offering a safe, effective practice for those experiencing lower back discomfort. Originally developed for a...
- Back Care
- Gentle
- Therapeutic
Backbends for Shoulders, Neck & Upper Back – Weekly Advanced Class 336
This class is specifically designed to improve mobility in the shoulders, neck, and upper back with targeted backbend variations. It will help you to make...
- Back Bends
- Back Care
- Chair Backbends
16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313
16 yoga poses to ease back pain. This class introduces 16 effective poses designed to address back pain. We’ll explore how these specific poses not...
- Back Care
- Chair Twists
- Hamstrings
Back Releasing Yoga Poses – Weekly Intermediate Class 292
Back releasing yoga poses. This class features a comprehensive selection of back friendly yoga poses. It will be beneficial for: individuals with back pain, people...
- Back Care
- Chair Twists
- Gentle
Back Care – Weekly Advanced Class 254
Back Care. Yoga for your back. This week’s class features a comprehensive selection of back friendly poses. The class will help to improve spinal balance, mobility...
- Back Care
- Chair Twists
- Therapeutic
Backbends For The Upper Back & Neck – Weekly Advanced Class 242
Backbends for your upper back and neck. This sequence will help to: correct rounding in your thoracic spine, relieve discomfort in your neck, and release...
- Back Bends
- Back Care
- Energising
Back Care & Gentle Twists – Weekly Intermediate Class 200
Back releasing poses and gentle twists. This class will help to relieve aches and pains in your back. It will be great for people working...
- Back Care
- Chair Twists
- Standing Twists
Back Pain Relief – Weekly Intermediate Class 177
Yoga for back pain relief. This class features a short sequence of poses to help release tight or contracted muscles in the lower back. The...
- Back Care
- Gentle
- Therapeutic
Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127
Yoga poses for your neck and upper back. Discomfort in your neck and upper back can originate from poor postural habits and prolonged slouching in...
- Chair Backbends
- Neck
- Upper Back
Back Releasing Yoga Poses – Weekly Intermediate Class 102
This class focuses specifically on back releasing yoga poses. It has been released in tandem with an advanced backbend class. It can be used by...
- Back Care
- Therapeutic