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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Foundational Standing Poses for Experienced Students – Weekly Advanced Class 417
This 50-minute class revisits the essential foundations of Iyengar Yoga standing poses and presents them in a way that will meaningfully challenge experienced practitioners. With...
- Minimal Props
- Standing Poses
Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408
This 40-minute class focuses exclusively on Iyengar Yoga standing poses, giving you the chance to work on this family of asanas in isolation. With clear...
- Minimal Props
- Standing Poses
Standing Poses with Inversions – Weekly Advanced Class 408
This 60-minute class offers a complete, balanced practice built around a broad selection of standing asanas and a full set of inversions. Emphasising classical alignment...
- Inversions
- Minimal Props
- Standing Poses
Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400
This 50-minute class presents a streamlined sequence of foundational standing poses using just two blocks and a blanket - no wall required. Featuring key asanas...
- Minimal Props
- Standing Poses
From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393
This class is designed to help you transition confidently from the beginner syllabus into the intermediate level of Yoga Selection. It consolidates key techniques from...
- Standing Poses
How to Use a Yoga Chair to Improve Standing Poses – Weekly Advanced Class 386
This class offers a unique approach to the standing pose asana group by incorporating a yoga chair—not as a passive support, but as an active...
- Standing Poses
- Standing Twists
- Chair
Standing Poses for Hip Opening – Weekly Intermediate Class 380
This class takes a focused approach to hip mobility within standing poses, offering a powerful way to release restrictions and enhance freedom in the hip...
- Hips
- Minimal Props
- Standing Poses
Standing Poses Back to the Wall – Weekly Intermediate Class 376
This class explores ten essential standing poses with the added support of a wall, using a strategically placed mat to provide stability and enhance alignment....
- Standing Poses
- Wall
10 Essential Standing Poses – Weekly Intermediate Class 371
This class brings together 10 essential standing poses, offering a comprehensive approach to both foundational and more challenging asanas. With a focus on fundamental principles...
- Standing Poses
- Standing Twists
Standing Poses & Inversions with Wall Support – Weekly Advanced Class 357
In this class, we explore the potential of using a wall as a prop in your yoga practice, particularly focusing on standing poses and inversions....
- Inversions
- Standing Poses
- Wall
Wall Standing Poses – Weekly Intermediate Class 357
In this class, we explore the versatility of a simple wall as an effective prop in your home yoga practice. With a focus on standing...
- Minimal Props
- Standing Poses
- Wall
Standing Poses Using a Wall – Weekly Advanced Class 353
Explore a comprehensive sequence of standing pose variations utilising a wall to enhance balance, spinal lengthening, and rotational movement. By leveraging the wall, you can achieve...
- Standing Poses
- Wall