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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Learn Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 12 of 105 classes
Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342
This class is designed to target often-neglected body regions such as the shoulders, hip flexors, quadriceps, and glutes—key areas that can enhance your overall yoga...
- Gluteals
- Hip Flexors
- Quadriceps
Shoulder Variations For Improved Inversions – Weekly Advanced Class 301
Shoulder variations for improved inversions. Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be...
- Inversions
- Therapeutic
- Shoulders
Standing Poses & Shoulders – Weekly Advanced Class 283
Give your standing poses a shoulder opening focus with this class. In addition to having a corrective effect on the body as a whole, standing...
- Standing Poses
- Shoulders
Shoulders & Wrists – Weekly Advanced Class 281
Shoulders and wrists. This quick and easy sequence features therapeutic yoga poses for your shoulders and wrists. It includes variations of the finger interlocking pose...
- Wrists
- Therapeutic
- Shoulders
Shoulder Opening Twists – Weekly Advanced Class 271
Shoulder opening twists. This class explores links between your shoulders and twisting yoga poses. This pairing can have a variety of beneficial outcomes. For people...
- Chair Twists
- Twists
- Therapeutic
Yoga For The Upper Back, Neck & Shoulders – Weekly Advanced Class 266
Yoga for your upper back, neck and shoulders. Backbends can be used in a wide variety of ways to achieve different effects and benefits. This...
- Back Bends
- Back Care
- Chair Backbends
Inversions & Shoulder Mobility – Weekly Advanced Class 263
Inversions and shoulders. Many yoga inversions require a healthy range of shoulder mobility. This week’s class features key inversions such as adho mukha vrksasana (handstand),...
- Inversions
- Shoulders
Shoulder Opening Forward Bends – Weekly Advanced Class 256
Shoulder opening forward bends. This forward bend sequence will help to unlock stiffness from your shoulders and spine. It uses the leverage of a chair...
- Forward Bends
- Seated Poses
- Standing Forward Bends
Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
Try this simple and easy sequence for your shoulders. It guides you in how to use standing poses to help improve your shoulder mobility. It...
- Standing Poses
- Therapeutic
- Shoulders
Extended Shoulder Sequence – Weekly Advanced Class 248
Take a deep dive into yoga poses for shoulders. This class features a comprehensive selection of poses that will help to improve the health of...
- Therapeutic
- Shoulders
- Chair
Yoga For Tight Shoulders – Weekly Intermediate Class 237
Yoga for tight shoulders. This week’s class features a sequence of basic shoulder opening yoga poses. It will help to improve over-all shoulder mobility. The...
- Therapeutic
- Shoulders
Shoulder Opening Variations – Weekly Advanced Class 237
In this class we are featuring a shoulder opening sequence that will also benefit your wrists and neck. It includes some therapeutic poses and explores...
- Chair Twists
- Wrists
- Therapeutic