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Vrschikasana (scorpion pose). This class highlights the similarities and differences between forearm balance (pincha mayurasana) and scorpion pose. It offers a step-by-step progression for linking...
This class takes an in-depth look at pincha mayurasana (feathered peacock or forearm balance). In addition to deepening your understanding of this key inversion the...
Learn how to do bakasana with step-by-step instructions. This video explores bakasana (crane pose) and kakasana (crow pose) from the perspective of both beginners and...
Eka hasta bhujasana (elephant trunk pose) is the focus of this class. This arm balancing pose is excellent for improving overall body strength. It develops...
Yoga for weight loss. This class features a variety of abdominal strengthening asanas within a dynamic, vinyasa-style sequence. Each abdominal pose is alternated within a...
Nine poses to bring relief to an aching lower back. This class features poses that avoid excessive arching in the lumbar spine. There may be...
This class features ardha padmasana (half lotus pose). It looks at ways of introducing this asana into your practice. Before progressing to this pose it...
This class features the backbend bhujangasana (cobra pose) and related poses such as urdhva mukha svanasana (upward facing dog pose). Bhujangasana is great for lifting...
This class features an in-depth look at supta virasana (reclining hero pose). Supta virasana is a versatile pose that can be practiced in a variety...
This class features the inversion adho mukha vrksasana (handstand). It consolidates some of the strength and confidence building poses that help you prepare for tackling...
Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety...
Marichyasana 3. Twists can be great poses for maintaining and improving spinal mobility. They are also great for releasing and lengthening the muscles associated with...