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Chair shoulderstand is a commonly practiced variation of sarvangasana. This supported pose has numerous applications. It can be a useful alternative for sarvangasana if you...
Bakasana is the sole focus of this weeks advanced class on Yoga Selection. The pose is featured in our tutorial style video that follows on...
This class explores the basic shape of the standing pose virabhadrasana III and rotates it in different directions to highlight connections with other straight leg...
This class explores some commonly practiced variations on what the Iyengar method refers to as “Rope I”. It follows a sequence that starts with this...
This class groups together a sequence of shoulder and arm related poses that will be helpful for swimmers. Although swimming uses a range of muscles...
This class includes yoga poses that will help to strengthen the abdominal muscles. Although often referred to as “abdominals” these poses are also great for...
This class begins with some warming, upper body strengthening variations of adho mukha svanasana and sirsasana preparation. The standing pose parsvakonasana is then the main...
Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. This video teaches a supported version...
One of the many benefits that comes from a healthy home yoga practice is that you are able to practice particular poses at the time...
Supta Virasana is a great pose for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position for an active Iyengar yoga...
Niralamba sarvangasana is an unsupported version of shoulderstand that is practiced with your arms in a resting position. It can be a great shoulderstand alternative...
This class focuses on forward bending basics and fundamentals. It includes the key poses janu sirsasana, paschimottanasana, triang mukhaikapada paschimottanasana and upavistha konasana. Each pose...