Yoga For Beginners
Get off to the best possible start on your yoga journey with the Yoga Selection beginners classes.
Build a solid foundation and benefit from yoga for years to come
Our Yoga beginners program is your ultimate online guide to learning yoga. The linked online classes guide you step-by-step as you commence your yoga journey. They are also helpful if you have experience but are not familiar with the Iyengar style. When you finish, move on to the weekly intermediate classes.
Adho Mukha Virasana
Background Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a...
Why choose an Iyengar course?
Iyengar yoga is known for it’s strong focus on providing beginners with a solid foundation upon which to build their yoga practice. With so much to gain, it is important to build your yoga practice with the right framework and support. Read our blog article to find out more.
Why choose an Iyengar course?
Iyengar yoga is known for it’s strong focus on providing beginners with a solid foundation upon which to build their yoga practice. With so much to gain, it is important to build your yoga practice with the right framework and support. Read our blog article to find out more.
Adho Mukha Virasana
Background Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a...
Learn yoga at home with expert guidance. Browse our beginner courses and get started with your new practice today.
Yoga For Beginners
Beginner Pose Library
Beginner Extension Course II
Beginner Extension Course I
Basic Beginner Course II
Basic Beginner Course
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