online beginner yoga classes

Online Beginner Yoga Classes | Courses

Online Beginner Yoga Classes: Your Ultimate Guide To Starting Your Yoga Journey

Are you ready to embark on a transformative yoga journey? Look no further than our Yoga Selection online beginners program. With our linked online classes, we provide the ultimate guide to learning yoga step-by-step. Whether you’re a complete beginner or have some experience but are unfamiliar with the Iyengar style, our program is designed to meet your needs. Start your yoga journey today and unlock the countless benefits of yoga for your mind, body, and spirit.

online beginner yoga class

Why Choose an Iyengar Online Course?

Iyengar yoga is renowned for its strong focus on providing beginners with a solid foundation upon which to build their yoga practice. With our comprehensive and structured beginners program, you’ll have the right framework and support to develop your practice. Discover the benefits of Iyengar yoga and learn why it’s the ideal choice for beginners.

online beginner yoga course

Start Your Journey Now with a Free Trial:

Sign up for a Yoga Selection free trial and gain unlimited access to all our courses, weekly class on-demand videos, live classes, pose library, sequences, in-depth articles, and more. Begin your yoga practice with the guidance and resources you need to succeed. Plus, you can cancel anytime, giving you the flexibility to explore and discover the joys of yoga at your own pace.

yoga selection online yoga

The Importance of Structured Online Beginner Yoga Courses

Structured online beginner yoga courses offer a systematic approach to learning yoga. Our four-part Yoga Selection beginners program is specifically designed to provide a comprehensive and structured learning experience. From understanding proper alignment to learning basic poses and breathing techniques, these classes provide the essential building blocks for your yoga journey.

basic beginners yoga course

Basic Beginners Course – Part 1: Start with our Basic Beginners Course, the first part of our four-part Yoga Selection online beginners program. Learn yoga basics with expert guidance in this introductory course. Progress from beginner to intermediate through 18 video classes. Our program is the most comprehensive and structured beginners program available online, helping you build a safe and solid foundation for your yoga practice. Completing the four-part beginner program prepares you for the next level.

Basic Beginners course part 2

Basic Beginners Course – Part 2: Continue your journey with the next five classes in our Basic Beginners Course. Explore new twisting poses, balance in standing poses, and build abdominal strength. Regular practice is key to experiencing the benefits of yoga. Find the right balance between challenge and comfort as you progress confidently with our course.

Beginner extension course

Beginner Extension Course – Part 1: In the third part of our four-part Yoga Selection online beginners program, the Beginner Extension Course I takes you through an introduction to inversions. Classes are structured around specific groups of poses, including standing poses, seated poses, backbends, and restorative poses. This balanced approach cultivates a sense of equilibrium in your body and mind.

learning iyengar yoga online

Beginner Extension Course – Part 2: Complete your beginners program with the final installment, the Beginner Extension Course II. These four classes prepare you for the intermediate level, filling in any remaining gaps and introducing key poses. While inversions can be challenging, they offer a thrilling experience. We guide you in confidently performing inversions or choosing appropriate alternatives. Consolidate your learning by repeating the beginner courses before moving on to intermediate classes and courses.

online yoga courses

30-Day Beginner Yoga Intensive Course: Embark on a transformative 30-day beginner course, guiding you from a total beginner to practicing intermediate level yoga. This comprehensive program combines 30 classes that cover all the essential basics and foundations. Progress at your own pace, repeating and consolidating as needed, or challenge yourself by practicing each class consecutively. Learn standing poses, seated poses, bends, twists, abdominals, backbends, and restorative poses. Inversions are introduced later in the course, or you can choose alternatives. Our Yoga Selection beginners program is the most comprehensive and structured online course, providing a safe and solid foundation. Explore new poses step-by-step and access new videos weekly, preparing you for live classes. Start your yoga journey today and discover a new level of practice.

Building a Solid Foundation: The Key to Successful Online Beginner Yoga

A strong foundation is crucial for a successful yoga practice. Our online beginner yoga courses focus on providing beginners with a solid understanding of fundamental poses, breathing techniques, and alignment principles. By mastering the basics, you set yourself up for long-term progress and prevent the risk of injury. Our structured program ensures that you develop a safe and solid foundation from the start.

Progressing from Beginner to Intermediate: Transitioning in Online Yoga Courses

Once you complete our four-part beginners program, you’ll be ready to progress to intermediate level classes. Transitioning from beginner to intermediate requires gradual steps and a deeper exploration of yoga practice. Our online yoga courses offer a seamless progression, guiding you towards more advanced poses, sequencing, and themes. Take your practice to the next level and continue your journey with confidence.

Maximising Your Practice: Tips for Making the Most of Online Beginner Yoga Classes

To make the most of your online beginner yoga classes, consistency and dedication are key. Here are a few tips to help you optimise your practice:

  1. Create a Regular Practice Schedule: Set aside dedicated time for your yoga practice each day or week. Consistency will help you develop a habit and deepen your understanding of yoga.
  2. Listen to Your Body: Pay attention to how your body feels during each pose and modify accordingly. Respect your limitations and avoid pushing yourself too hard, especially as a beginner.
  3. Focus on Breath and Alignment: Mindful breathing and proper alignment are essential in yoga. Concentrate on synchronising your breath with movement and maintaining correct posture to maximise the benefits of each pose.
  4. Take Advantage of Online Resources: Explore the additional resources offered by our online beginners yoga program. Access pose libraries, sequences, and in-depth articles to expand your knowledge and deepen your practice.
  5. Stay Curious and Open-Minded: Approach your yoga practice with curiosity and an open mind. Be willing to explore new poses, variations, and concepts. Embrace the learning process and enjoy the journey.

Accessible and Convenient: On-Demand Videos and Live Classes for Beginners

Yoga Selection releases two new on-demand videos each week, as well as live classes in real-time. This means that even after completing the beginners program, you will have plenty of opportunities to continue developing your yoga practice with the guidance of an experienced yoga teacher.

Overall, the Yoga Selection beginners program is an excellent choice for anyone looking to learn yoga at home. The course is comprehensive, structured, and easy to follow, and it provides a strong foundation for continued practice and growth.

As a Yoga Selection member you will also have unlimited access to our extensive video library with 650+ on demand classes, a wide array of additional courses, with two new videos released each week. You can also join live classes in real time for more personalised input. 


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