Learn yoga basics with expert guidance in this introductory beginners yoga course.
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Basic Beginner Course II is the second part of the four-part Yoga Selection online beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
These next five classes will complete your basic introduction to yoga and take you through to the next stage of your journey. You will be exploring new twisting poses, balancing in new standing poses and building abdominal strength. To start feeling more of the benefits of yoga it will be important to try and practice regularly. This will help you to build momentum and progressively challenge yourself. Pushing too hard and feeling constantly out of your comfort zone is not likely to lead to a positive experience. Equally, it will be hard to experience any benefits from your practice if you are never out of your comfort zone. This course is designed to help you find the right balance to confidently progress.
Ideally, complete the Basic Beginner Course (part I) prior to commencing this course.
People try yoga for varying reasons. You might be looking for relief from back pain or some other discomfort. Perhaps you are interested in sport and want to improve your performance or minimise your injury risk. Maybe you need a tool to manage stress. These are all good reasons to give yoga a try.
As you work your way through this course, you may start to notice yourself feeling stronger, more flexible, more energetic and less stressed. Your concentration may be more sustained. You might start to notice yourself being naturally drawn towards food, situations and people that are good for you. All of these benefits will naturally start to follow the more you practice.
To find out more about learning Iyengar yoga online as a beginner, see our blog article.