Standing Poses – Weekly Intermediate Class 296

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Standing poses. Explore foundation poses like trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana 1, 2, and 3 (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). This yoga class emphasises balance, weight distribution, and chest opening. Strengthen, ground, correct, and energise as you consolidate standing pose foundations. Continuously renew your approach to familiar poses, gaining deeper understanding over time.

Key Poses

Standing poses.


Mat, chair, blanket, 2 blocks.
standing poses

Next Up Lessons

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35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301