Standing Poses – Weekly Intermediate Class 296

Standing poses. Explore foundation poses like trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana 1, 2, and 3 (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). This yoga class emphasises balance, weight distribution, and chest opening. Strengthen, ground, correct, and energise as you consolidate standing pose foundations. Continuously renew your approach to familiar poses, gaining deeper understanding over time.