Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

Standing poses for times when you are feeling low in energy. Standing poses have the potential to be uplifting but are not always well suited to times when you are feeling tired or low in energy. They are not poses that naturally help to preserve energy. This class adapts a full sequence of standing poses so they can be more easily practiced during times of lower energy. A wall is used as a support in each of the asanas to help improve stability and reduce muscular effort. Most of the poses alternate between using the wall to support the front and then the back of the body. This approach to practicing standing poses can give also be therapeutic when practicing during hot summer days, or when recovering from illness.