Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

Explore a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana and parsvottanasana. This class emphasises classic Iyengar techniques that assist with balance, weight distribution and chest opening. One of defining features of Iyengar Yoga is the way in which it can continually renew its approach to familiar poses. This class continues the ongoing process of learning standing poses with a sustained inquiry. A deeper understanding is gained gradually over time as new insights reveal themselves layer by layer.