Standing Poses With Inversions – Weekly Intermediate Class 173

Intermediate 60 min

Standing Poses With Inversions – Weekly Intermediate Class 173

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Equipment

Mat, block.

Key Poses

Trikonasana, parsvakonasana, ardha chandrasana, sirsasana preparation, setu bandha sarvangasana.

Focus

This class Includes a number of sirsasana (headstand) preparatory variations alongside a full sequence of standing poses. The class runs for a longer time duration and also includes setu bandha sarvangasana. The sequence as a whole forms a complete and balanced Iyengar Yoga practice. It will be an ideal transition class for people who are new to the intermediate level but will also challenge more experienced practitioners. This type of class can be regularly repeated. Standing poses are asanas to which we can continually return. With each visit new layers of understanding can gradually be uncovered.

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  3. This 60 minutes series is quite good — right pace, good mix of poses, and requires stamina (whew!) Great practice as I try to re-build strength. Thank you.

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