Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Focus

Many of the poses from this class will overlap with poses from the Weekly Advanced Class 58, but will be be targeted to people who may have stiffer bodies, and less familiarity with inversions. The class will also be more specifically targeted towards poses that help to release tight gluteals and hip flexors. Poses are modified where necessary to ensure that anyone with restriction in these areas can still participate. Even more advanced poses such as hanumanasana (monkey pose/splits) are adapted so that less experienced, or less flexible students can still receive their hip opening benefits. Releasing tight glutes and hip flexors can help to keep your spine healthy, improve your overall posture, and fast-track your yoga progress.

Key Poses

supta virasana, eka pada rajakapotasana, hanumanasana, supta padangusthasana

Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

393

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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35 Min

Seated Twists – Weekly Intermediate Class 53

398

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30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

399

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

401

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

406

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

407

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

408

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

409

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

410

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

411

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

412

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

413

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

414

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

415

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

416

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

417

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

418

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

419

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

420

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

421

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

422

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

423

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

424

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

425

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

426

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

427

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

428

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

429

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

430

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

431

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

432

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

433

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

434

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

435

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

436

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

437

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

438

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Focus

Key Poses

Equipment

Next Up Lessons

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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