Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Focus

Standing poses can leave you feeling energised, but are not always well suited to times when you are feeling tired or low in energy. They are not poses that naturally help to preserve energy. This class adapts a full sequence of standing poses so they can be more easily practiced during times of lower energy. A wall is used as a support in each of the standing poses to help improve balance and reduce muscular effort. This approach to practicing standing poses can also be therapeutic when practicing during hot summer days, or when recovering from illness.

Key Poses

trikonasana, virabhadrasana II, parsvakonasana, ardha chandrasana, parivrtta trikonasana, parivrtta ardha chandrasana, parsvottanasana, virabhadrasana I, prasarita padottanasana.

Equipment

Mat, blanket, 2 blocks.

Next Up Lessons

361

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

362

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

363

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

364

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

365

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

366

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

367

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

368

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

369

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

370

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

371

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

372

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

373

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

374

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

375

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

376

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

377

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

378

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

379

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

380

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

381

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

382

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

383

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

384

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

385

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

386

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

387

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

388

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

389

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

390

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

391

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

392

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

393

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

394

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

395

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

396

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

397

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

398

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

399

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

400

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

401

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

402

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

403

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

404

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

405

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

406

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

407

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

408

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

409

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

410

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

411

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

412

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

413

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

414

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

415

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

416

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

417

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

418

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

419

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

420

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

421

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

422

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

423

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

424

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

425

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

426

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

427

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

428

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Focus

Key Poses

Equipment

Next Up Lessons

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77

Seated Twists Essentials – Weekly Intermediate Class 76

Pranayama Essentials – Weekly Intermediate Class 75

Vinyasa Sequence – Weekly Intermediate Class 74

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

Abdominals – Weekly Intermediate Class 71

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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