Virabhadrasana III – Weekly Intermediate Class 69

Intermediate 25 min

Virabhadrasana III – Weekly Intermediate Class 69

Watch this class with Yoga Selection

Explore 1,000+ Iyengar Yoga classes with a 14-day free trial.

Explore membership options

Previous Class Next Class

Equipment

Mat, blanket, 2 blocks

Key Poses

Virabhadrasana III

Focus

This tutorial style class concentrates solely on the standing pose virabhadrasana III. Different versions and adaptations of the pose are explored in ways that help to highlight and explain fundamental techniques. The pose is practiced initially from the perspective of downward facing dog pose and handstand. From there the pose is explored with the hands, and then back foot supported by a wall. Eventually the full pose is developed away from the wall in free balance. This video is a great opportunity to consolidate and improve your understanding of this challenging standing pose.

Next Up

  1. Intermediate 40 min Iyengar Yoga For Runners – Weekly Intermediate Class 68
  2. Intermediate 55 min Adding Inversions To Restorative Poses – Weekly Intermediate Class 67
  3. Intermediate 55 min Adding Inversions to Backbends – Weekly Intermediate Class 66
  4. Intermediate 55 min Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65
  5. Intermediate 55 min Adding Inversions To Standing Poses – Weekly Intermediate Class 64
  6. Intermediate 35 min Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63
  7. Intermediate 55 min Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
  8. Intermediate 55 min Introducing Backbends – Weekly Intermediate Class 61
  9. Intermediate 55 min Forward Bends and Twists – Weekly Intermediate Class 60

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hi Rod
    I found my right side a lot harder to align than the left side. I know this can often be the case with many of the asanas. I will need to work more with Virabhadrasana III. Namaste and thanks for the workshop.

Leave a comment