Focus: Join Rod as he takes you through a step-by-step introduction to yoga. If you have never done yoga before, this is the best place to start. Experience what it feels like to open your chest. Learn how to balance on the soles of your feet. Start the process of getting stronger legs. In this class you are introduced to essential basic yoga techniques. Feel for yourself how yoga can stimulate the body and calm the mind.
Key Poses: tadasana, urdhva hastasana, trikonasana, virabhadrasana II, savasana.
Equipment: Mat, blanket
Duration: 45 mins