Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 161–180 of 446

  1. 172 Chair Sarvangasana 20 min
  2. 173 Yoga For The Piriformis 45 min
  3. 174 Quadratus Lumborum 55 min
  4. 175 Yoga For Kyphosis 65 min
  5. 176 Chair Backbends 60 min
  6. 177 Hamstrings 50 min
  7. 178 Balance 70 min
  8. 179 Kurmasana & Tittibhasana 40 min
  9. 180 Gluteal Strengthening Poses 60 min
  10. 181 Standing Twists 40 min
  11. 182 Quadriceps Mobility & Strength 45 min
  12. 183 Supported Backbends 50 min
  13. 184 Viparita Dandasana Bench 40 min
  14. 185 Parivrtta Trikonasana 35 min
  15. 186 Marichyasana III 25 min
  16. 187 Urdhva Dhanurasana 35 min
  17. 188 Standing Forward Bends 50 min
  18. 189 Yoga For Hip Bursitis 40 min
  19. 190 Release & Relax 40 min
  20. 191 Paschimottanasana 40 min