Advanced Course

Advanced 446 classes

View membership options

Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 101–120 of 446

  1. 112 Knee Care & Backbends 50 min
  2. 113 Paschimottanasana & Advanced Variations 55 min
  3. 114 Knees, Quadriceps & Hip Flexors 45 min
  4. 115 Backbends 65 min
  5. 116 Rope Sirsasana & Chair Sarvangasana 40 min
  6. 117 Balance 60 min
  7. 118 Virabhadrasana 3 & Parivrtta Upavistha Konasana 55 min
  8. 119 Quadriceps & Vamadevasana 40 min
  9. 120 Standing Poses 50 min
  10. 121 Key Backbends 45 min
  11. 122 Twists 45 min
  12. 123 Arm Balances 60 min
  13. 124 Bakasana From Sirsasana 2 25 min
  14. 125 Shoulders, Neck & Upper Back 55 min
  15. 126 Hips 60 min
  16. 127 Yoga Poses For The Neck & Upper Back 70 min
  17. 128 Standing Poses With Supported Inversions 60 min
  18. 129 Forward Bends 55 min
  19. 130 Backbends For Shoulders & Upper Back 60 min
  20. 131 Vinyasa Sequence With Standing Poses 35 min