Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 421–440 of 446

  1. 432 35-Minute Backbend Sequence for Energy and Upper Back Opening 35 min
  2. 433 Shoulder Opening and Stability 50 min
  3. 434 Chair-Supported Twists for Spinal Mobility 45 min
  4. 435 Kick Up into Inversions with Both Legs 30 min
  5. 436 Core Strength and Abdominal Toning Sequence 20 min
  6. 437 Chair Backbends: Essential Techniques for Home Practice 30 min
  7. 438 9 Essential Restorative Yoga Poses 50 min
  8. 439 Standing Poses with Doweling for Upper Back Mobility 35 min
  9. 440 Essential Yoga Twists 35 min
  10. 441 Hip Flexors, Hamstrings & Hanumanasana 40 min
  11. 442 Standing Poses with Props 55 min
  12. 443 Four Key Forward Bends 35 min
  13. 444 Dynamic Standing Poses and Surya Namaskar 30 min
  14. 445 Essential Stages of Headstand 30 min
  15. 446 Restorative and Pranayama 40 min
  16. 447 Yoga for Wrist Strength and Mobility 40 min
  17. 448 Standing Poses Through Vasisthasana 45 min
  18. 449 Preparing for Forward Bends 35 min
  19. 450 Shoulders and Backbends 45 min
  20. 451 Hamstrings, Core Strength and Balance 35 min