Standing Poses & Shoulders – Weekly Advanced Class 349

Enhance your standing poses with a focus on shoulder opening in this therapeutic class. Standing poses are not only foundational for overall body alignment but also naturally enhance shoulder mobility. This sequence incorporates specific adaptations to maximise the shoulder-opening benefits, providing you with greater access to improved mobility and flexibility. Explore variations of poses such as Trikonasana, Parsvottanasana, and Virabhadrasana III, each designed to fully engage and expand the range of movement in your shoulders. Whether you’re dealing with shoulder difficulties or stiffness, or aiming to progress towards more advanced postures requiring increased shoulder mobility, this class offers invaluable techniques and insights to support your practice.