Iyengar Yoga Practice Sequence For Home

Iyengar Yoga Practice Sequence For Home

This simple sequence of standing Iyengar yoga poses will be ideal for kickstarting your Iyengar yoga practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses...
Surya Namaskar

Surya Namaskar

This article explores Surya Namaskar (sun salutes) from an Iyengar Yoga perspective. Surya Namaskar is a warming sequence of movements that can help to stimulate your heart rate and boost your energy levels. It can strengthen your wrists, arms and chest, and bring...
Yoga Poses For Abdominal Strength

Yoga Poses For Abdominal Strength

This post explores the abdominal strengthening poses urdhva prasarita padasana and paripurna navasana (boat pose). Improving abdominal strength can benefit your overall posture and balance. Stronger abdominal muscles can give extra support to your spine thus reducing...