Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Focus

This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the poses emphasise an arm rotation with a reversed hand position. This action also helps to align the trapezius muscle in a position that will help to reduce strain being placed on your neck. The class will help to correct imbalances and promote healthy overall posture.

Key Poses

Uttanasana, trikonasana, parsvakonasana, parsvottanasana.

Equipment

Mat, 2 blocks.

Next Up Lessons

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