Utthita Parsvakonasana – Extended Side Angle Pose

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Focus

Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an asana that also helps you to build greater hip and shoulder mobility. Learn the basic points of alignment and develop your understanding step-by-step.

Key Poses

Utthita Parsvakonasana

Equipment

Mat, block

Next Up Lessons

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Beginner
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Supta Baddha Konasana – Reclining Bound Angle Pose

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Intermediate
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Supta Virasana

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