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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga for Sciatica: A Healing Path to Relief
Share on X Introduction Are you struggling with sciatica pain? Yoga may be the solution you need. Lower back pain and discomfort can magnify after extended standing or sitting with poor alignment. This article explores yoga’s therapeutic benefits for alleviating...
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Share on X Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body,...
Trikonasana: Unlocking the Secrets of Triangle Pose
Share on X Trikonasana (Triangle Pose): Free Full-Length Class + 9 Variations Trikonasana, or Triangle Pose, is one of the most recognisable and widely practiced standing poses in yoga. It combines strength, flexibility, balance, and rotational movement, making it...
Paschimottanasana (Seated Forward Bend)
Share on X Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether...
Yoga Arm Balances: Your Step-By-Step Guide to 4 Challenging Poses
Share on X Understanding Yoga Arm Balances Yoga Arm balances are challenging poses that require strength, balance, and focus. They involve balancing on the hands while engaging the core and often lifting the legs off the ground. Arm balances target the arms, wrists,...
Pranayama: Unleash the Power of Yogic Breathing
Share on X Pranayama: Exploring the Essentials Pranayama, the ancient practice originating from the yogic traditions of India, offers a transformative journey of conscious breath control and regulation. In this article, we will delve into the essentials of pranayama...
Eka Hasta Bhujasana (Elephant Trunk Pose): A Step-by-Step Guide
Share on X Understanding Eka Hasta Bhujasana Eka Hasta Bhujasana, also known as Elephant Trunk Pose, is an advanced arm balancing pose that requires strength, balance, and flexibility. In this pose, the practitioner supports their body on one arm while extending the...
Virabhadrasana 2: Mastering Warrior Pose 2 for Strength and Focus
Share on X Understanding Virabhadrasana 2 Virabhadrasana 2, also known as Warrior Pose 2, is a dynamic standing yoga pose that plays a pivotal role in building physical strength and stability. This pose primarily targets the lower body, engaging muscles such as the...
Chair Yoga: For Correcting Posture and Improving Mobility
Share on X Discover the transformative power of chair yoga for correcting posture and enhancing mobility. In this article, we highlight the benefits of incorporating chair-based sequences into your home yoga practice. Whether you’re a newer student or an...
Improve Your Posture: Yoga Poses for Correcting Poor Posture
Share on X Understanding the Effects of Poor Posture in the Modern Age Do you struggle with the effects of poor posture? In today’s world, prolonged computer use, smartphone scrolling, and sedentary habits have made slouching and hunching more common than ever. Over...
Yoga for Core Strength: Poses and Techniques for a Stronger Center
Share on X Yoga Poses For Core Strength Strengthen your abdominal muscles, stabilise your lower back, and enhance your overall well-being with this Yoga for Core Strength Course. This comprehensive nine-part online yoga course on yogaselection.com focuses on yoga...
Yoga for Upper Back Pain: Strengthen, Mobilise, and Relieve Tension
Share on X Discover how yoga can alleviate upper back pain and improve mobility in the thoracic spine. In today’s sedentary world, extended periods of desk sitting and computer work contribute to stiffness and discomfort in the upper back. This blog article...
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