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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
10 Poses In 15 Minutes To Kickstart Your Practice
Now is the perfect time to finally get around to trying yoga. You don’t need to attend a yoga studio. Here are 10 poses to kickstart your practice at home. It should take you around 15 minutes. These simple poses are perfectly suited to beginners. You...
Overcoming 5 Common Obstacles To A Home Yoga Practice
A Comprehensive Guide for Online Yoga Practice Practicing yoga online from the comfort of your home offers incredible convenience and accessibility. In this comprehensive guide, we will delve into the most common obstacles faced by individuals who want to practice...
Relaxation In Every Asana
Progressing with Asana requires not only strengthening the body, but focussing the mind. Yoga provides a framework of techniques that help to foster and enhance self awareness. This greater degree of self awareness only becomes possible via fostering relaxation in...
Understanding The Mind Via The Body
The major focus of yoga is the modification of one’s awareness of self in relation to others and the world. Through the practice of asanas (yoga postures), the individual develops an evolving capacity to control the body and, via this route, the mind. The sage...
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