Progressing with Asana requires not only strengthening the body, but focussing the mind. Yoga provides a framework of techniques that help to foster and enhance self awareness. This greater degree of self awareness only becomes possible via fostering relaxation in...
The major focus of yoga is the modification of one’s awareness of self in relation to others and the world. Through the practice of asanas (yoga postures), the individual develops an evolving capacity to control the body and, via this route, the mind. The sage...
Start your journey with a 14-day free trial
Get started straight away with our 14-day free trial. You’ll get access to all our courses, weekly class videos, complete pose library, sequences, in-depth articles and more.
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
You have Successfully Subscribed!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments