Relaxation In Every Asana

Relaxation In Every Asana

Progressing with Asana requires not only strengthening the body, but focussing the mind. Yoga provides a framework of techniques that help to foster and enhance self awareness. This greater degree of self awareness only becomes possible via fostering relaxation in...
Understanding The Mind Via The Body

Understanding The Mind Via The Body

The major focus of yoga is the modification of one’s awareness of self in relation to others and the world. Through the practice of asanas (yoga postures), the individual develops an evolving capacity to control the body and, via this route, the mind. The sage...