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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.

Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana

Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges...

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Savasana (Corpse Pose)

Savasana (Corpse Pose)

Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the...

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Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend)

Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role in bridging...

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9 Yoga Poses For Better Sleep

9 Yoga Poses For Better Sleep

Enhancing Sleep Naturally Good sleep is crucial for our health and well being. Yet, in our fast paced lives, quality sleep often eludes us. Incorporating yoga into your daily routine can significantly enhance your sleep quality. Exploring these nine yoga poses can...

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Energy Boosting Yoga

Energy Boosting Yoga

Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1 Engage in an...

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Yoga Sequences

Yoga Sequences

Your Comprehensive Guide to Yoga Sequences This article provides you with a free selection of the 700+ yoga sequences from the Yoga Selection video library. Our extensive collection of yoga sequences on yogaselection.com serves as an online library, catering to...

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Parsvottanasana (Intense Side Stretch)

Parsvottanasana (Intense Side Stretch)

Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch the shin,...

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Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose)

Understanding the Half Moon Pose Ardha Chandrasana, known as Half Moon Pose, is a standing asana where one foot and hand touch the ground. The other leg extends horizontally, and the opposite arm reaches upwards, creating a crescent shape. This pose enhances strength,...

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