Impove hip mobility and move more freely. Tight hips affect how you sit, walk, bend, and practise yoga. This comprehensive 6-class program takes a progressive approach to releasing stiffness in your hip flexors, gluteals, and deep hip rotators, counteracting the...

A structured sequence to improve flexibility in your legs and hips using precise, accessible Iyengar Yoga techniques.Ideal for stiff bodies, beginners, and anyone wanting safer, more effective lower-body mobility. Tightness in the legs and hips is one of the most...

For people with stiff or ageing bodies, it’s common to feel that certain types of movement – or even yoga – are no longer accessible. But with the right approach, yoga can be an effective and deeply supportive way to restore mobility, strength, and balance...

This tutorial-style class offers a clear, step-by-step guide to kicking up to the wall in preparation for Sirsasana (Headstand). Practised with the head off the floor, it lays safe foundations for inversion work and builds the strength and confidence needed for...

A 40-minute Iyengar Yoga sequence to target the psoas with practical wall – and chair-based variations. Follow the step-by-step free video with accompanying photos to improve psoas mobility and ease common hip-flexor tightness. This psoas release yoga class is...

Build a Strong Foundation in Iyengar Yoga If you’re new to Iyengar Yoga, or looking to deepen your understanding of its foundational principles, this class is the ideal place to begin. It offers a complete introduction to Iyengar Yoga for beginners, focusing on...

Tight hamstrings are one of the most common challenges faced by yoga practitioners—particularly in forward bends and poses that require coordinated action between the legs, pelvis, and spine. In Iyengar Yoga, this issue is addressed methodically, using props and...