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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga for Leg and Hip Flexibility: A Complete Sequence for Mobility
A structured sequence to improve flexibility in your legs and hips using precise, accessible Iyengar Yoga techniques.Ideal for stiff bodies, beginners, and anyone wanting safer, more effective lower-body mobility. Tightness in the legs and hips is one of the most...
Iyengar Yoga for Back Care: A Supportive Sequence for Everyday Spinal Health
A gentle, methodical Iyengar Yoga for Back Care sequence designed to ease back tension, improve mobility, and support long-term spinal comfort—using clear, reliable techniques you can return to anytime. An Iyengar Approach to Creating Space, Stability, and Ease in the...
Yoga for Stiff or Ageing Bodies | A Complete Iyengar Yoga Class for Mobility and Ease
For people with stiff or ageing bodies, it’s common to feel that certain types of movement – or even yoga – are no longer accessible. But with the right approach, yoga can be an effective and deeply supportive way to restore mobility, strength, and balance...
Headstand Preparation: Kick Up to the Wall (Head Off the Floor)
This tutorial-style class offers a clear, step-by-step guide to kicking up to the wall in preparation for Sirsasana (Headstand). Practised with the head off the floor, it lays safe foundations for inversion work and builds the strength and confidence needed for...
Psoas Release Yoga Class: Step-by-Step Hip Flexor Relief (Iyengar Yoga)
A 40-minute Iyengar Yoga sequence to target the psoas with practical wall – and chair-based variations. Follow the step-by-step free video with accompanying photos to improve psoas mobility and ease common hip-flexor tightness. This psoas release yoga class is...
Yoga at Home – A Beginner Iyengar Sequence Without Props
This 40-minute yoga class is designed to help you build a strong and consistent home yoga practice – no props required. Whether you’re new to yoga or simply looking for a no-fuss routine you can do in your living room, this beginner-level Iyengar Yoga...
Pincha Mayurasana (Feathered Peacock or Forearm Balance)
Pincha Mayurasana Explained: Forearm Balance in Iyengar Yoga Pincha Mayurasana — known as Forearm Balance or Feathered Peacock Pose — is one of the most rewarding and technically demanding inversions in yoga. Practiced in the Iyengar method, it emphasizes precise...
Iyengar Yoga for Beginners: Learn 16 Standing Poses in One Complete Class
Build a Strong Foundation in Iyengar Yoga If you’re new to Iyengar Yoga, or looking to deepen your understanding of its foundational principles, this class is the ideal place to begin. It offers a complete introduction to Iyengar Yoga for beginners, focusing on...
How to Use a Yoga Chair to Improve Standing Poses
Improve Alignment and Technique with Chair-Supported Standing Poses Standing poses are a foundation of yoga practice – known for developing strength, stability, and postural awareness. In this sequence, however, we take a fresh look at this classic asana group...
Yoga for Tight Hamstrings: Improve Flexibility and Protect Your Spine
Tight hamstrings are one of the most common challenges faced by yoga practitioners—particularly in forward bends and poses that require coordinated action between the legs, pelvis, and spine. In Iyengar Yoga, this issue is addressed methodically, using props and...
Iyengar Yoga for Sciatica Relief: 16 Poses to Release the Lumbar Spine and Ease Nerve Pain
A carefully structured sequence of yoga poses for sciatica designed to decompress the lower back, release the piriformis, and bring relief from sciatic nerve pain. What is Sciatica? Sciatica is a condition caused by pressure or irritation of the sciatic nerve –...
Utthita Parsvakonasana (Extended Side Angle Pose): A Comprehensive Guide
Parsvakonasana (Extended Side Angle Pose) is a foundational standing pose that develops stability, strength, and mobility. From a wide-legged lunge, the front knee bends directly above the ankle while the torso extends laterally over the front thigh. One arm reaches...
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