About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 73 classes
Yoga For Seniors – Weekly Intermediate Class 167
Yoga for seniors. This class will be well suited to people who are aged 65 or older. it will also be beneficial for people of...
- Chair Twists
- Gentle
- Hamstrings
Thoracic Spine – Weekly Intermediate Class 155
The thoracic spine for most people tends to be less flexible than the lumbar or cervical spine. The upper back is a region that by...
- Back Bends
- Back Care
- Chair Backbends
Using a Wall To Release Your Spine – Weekly Advanced Class 111
This class focuses on poses that will help to release tension from your spine. Adaptations and variations are included that will assist you to improve...
- Back Care
- Forward Bends
- Seated Poses
Introducing Chair Backbends – Weekly Intermediate Class 81
This class is an ideal introduction to chair backbends. It will help newer students to get started, and more experienced students to consolidate the basics...
- Back Bends
- Chair Backbends
- Energising
Introducing Backbends – Weekly Intermediate Class 61
This class will be ideal for students who are newer to backbends. Fundamental techniques and concepts are introduced and explored through a range of poses....
- Back Bends
- Energising
Basic Backbends – Weekly Intermediate Class 35
This class covers similar territory to its companion advanced class but is targeted towards people who are still building their experience with backbends. The 30...
- Back Bends
Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24
This class explores chair backbends in detail. Most of the commonly used variations are included. Clear instruction is given in terms of how to use...
- Back Bends
- Energising
How To Work Your Legs In Backbends – Weekly Intermediate Class 17
Making sure that your legs are working correctly is one of the most beneficial things that you can do for your backbends. Collectively, the backbends are...
- Back Bends
Urdhva Mukha Svanasana – Weekly Advanced Class 199
Urdhva mukha svanasana (upward facing dog pose) is a great pose for lifting energy and preparing your body for a session of backbends. It is...
- Back Bends
- Energising
Chair Backbends – Weekly Advanced Class 231
Chair backbends. This class will methodically guide you from chair backbend foundations through to more advanced variations suited to experienced students. In particular we will...
- Back Bends
- Chair Backbends
- Energising
Backbends Using a Chair – Weekly Advanced Class 213
Backbends using a chair. This class explores the fundamentals of chair backbends. In addition to consolidating the basics this class focuses on exploring ways of...
- Back Bends
- Chair Backbends
- Energising
Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116
This class includes rope sirsasana, followed by some chest opening rope 2 variations, and then heads in the direction of chair sarvangasana. Chatushpadasana is used...
- Inversions
- Ropes
- Upper Back