About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Diaphragm Release – Weekly Intermediate Class 392
This 80-minute restorative class is designed to open and release the diaphragm, enhancing breath awareness and freedom. Drawing from a wide range of Iyengar Yoga...
- Breath
- Gentle
- Menstruation
Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385
This class offers a progressive exploration of the restorative Iyengar Yoga pose Viparita Karani, guiding you through three distinct variations tailored to different experience levels....
- Inversions
- Restorative
- Tutorial
Energy Renewal – Weekly Advanced Class 348
This class integrates supported forward bends, standing poses, and restorative asanas to create a therapeutic and rejuvenating sequence. It aims to conserve energy while enhancing...
- Breath
- Gentle
- Menstruation
Yoga For Combatting Depression – Weekly Advanced Class 322
Yoga for combatting depression. During times of depression, certain yoga poses can inadvertently contribute to feelings of heaviness and dullness, especially those where the head...
- Breath
- Gentle
- Restorative
Yoga 360 – Weekly Intermediate Class 309
Yoga 360. This 60-minute class offers a comprehensive sequence featuring poses from each of the primary asana groups, ensuring a balanced practice. We start with...
- Back Bends
- Forward Bends
- Restorative
Yoga For Restful Sleep – Weekly Intermediate Class 305
Yoga for Restful Sleep: A Remedy for Insomnia. This sequence is designed specifically for those battling insomnia. It features restorative poses that are suitable for...
- Breath
- Forward Bends
- Gentle
Pranayama – Weekly Advanced Class 300
Join us for an 80-minute extended duration class focused on restorative yoga and pranayama. This comprehensive sequence aims to rejuvenate your strength, enhance your health,...
- Gentle
- Pranayama
- Restorative
Yoga Poses For Menstruation – Weekly Advanced Class 282
Yoga poses for menstruation. This calming class combines supported forward bends with poses that help to relieve tightness and heaviness in the abdominal region. Many...
- Forward Bends
- Gentle
- Menstruation
9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281
This class is devoted exclusively to savasana (corpse pose). It guides you through a variety of different ways of approaching the pose. Initially, savasana is...
- Gentle
- Restorative
Ujjayi Pranayama – Weekly Advanced Class 276
This 60 minute video explores restorative yoga poses and pranayama. The class includes classic restorative poses such as supta baddha konasana, viparita karani and setu...
- Breath
- Gentle
- Pranayama
Nine Poses For Deep Relaxation – Weekly Intermediate Class 274
Nine poses to help you deeply relax. This class features key poses from the restorative yoga repertoire. Each one will help to calm your nervous...
- Breath
- Gentle
- Restorative
Yoga For Stress & Anxiety – Weekly Advanced Class 244
Yoga and pranayama to help combat stress and anxiety. This class guides you through a series of breath related yoga poses and basic pranayama. In...
- Forward Bends
- Gentle
- Pranayama