About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Yoga For Back Pain (Experienced Students) - Series Three
Deepen your understanding of yoga for back pain in this six-part course for experienced students.
Yoga For Back Pain - Series Two
Learn yoga for back pain in this seven-part intermediate course.
Yoga For Back Pain
Learn yoga for back pain in this three-part course.
Individual Classes
Showing 12 of 73 classes
Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378
This class takes a back-care approach to seated poses and forward bends, making it particularly beneficial for those dealing with lower back tightness or hamstring...
- Back Care
- Forward Bends
- Hamstrings
Back Pain Relief in 35 Minutes -Weekly Advanced Class 323
Go-to short sequence for alleviating back pain. This class presents a carefully curated set of asanas targeting tight or contracted muscles in the lower back...
- Back Care
- Gentle
- Therapeutic
Nine Back Releasing Twists – Weekly Intermediate Class 293
Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is...
- Back Care
- Chair Twists
- Standing Twists
Supported Backbends & Back Releasing Poses – Weekly Advanced Class 369
This class integrates supported backbends and therapeutic poses to enhance spinal health and overall vitality. The backbend sequence is designed to boost energy levels while...
- Back Bends
- Back Care
- Chair Backbends
Backbends & Back Releasing Poses – Weekly Advanced Class 272
Backbends and back releasing poses. This class explores energy lifting backbends and then releases your spine with a selection of therapeutic asanas. In addition to...
- Back Bends
- Back Care
- Chair Backbends
Nine Yoga Poses For Better Posture – Weekly Intermediate Class 427
This 40-minute class presents a concise sequence of nine essential yoga poses for improving posture. Designed to be accessible for less experienced students, it offers...
- Back Care
- Neck
- Upper Back
Backbends for Postural Strength and Spinal Extension – Weekly Advanced Class 383
This class builds on the foundations established in the previous class, further developing key themes of spinal alignment, upper back mobility, and postural strength. It...
- Back Bends
- Chair Backbends
- Energising
30 Minute Lumbar Release – Weekly Advanced Class 364
This class is specifically designed to release tension in your back, providing much-needed relief after practicing deep backbends or whenever your back feels tight or...
- Back Care
- Therapeutic
- Lower Back
Yoga For The Lumbar Spine – Weekly Advanced Class 304
Soothing yoga sequence for your lumbar spine. This therapeutic class is specially designed to decompress your lumbar spine, providing much-needed relief for any aches and...
- Back Care
- Gentle
- Therapeutic
Abdominals & Forward Bends – Weekly Advanced Class 267
Abdominal strengthening poses can be included in a yoga sequence in a variety of ways. This class explores links between abdominals, forward bends and asanas...
- Abdominals
- Back Care
- Forward Bends
Essential Back Care Foundations – Weekly Intermediate Class 444
This class serves as an ideal introduction to the extensive collection of back care classes and courses available on Yoga Selection. In just 55 minutes,...
- Adductors
- Back Care
- Gentle
35-Minute Backbend Sequence for Energy and Upper Back Opening – Weekly Advanced Class 432
This targeted 35-minute class delivers a complete and intelligently structured backbend sequence in a compact format, making it ideal for times when your schedule is...
- Back Bends
- Energising
- Upper Back