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Basic Backbends – Weekly Intermediate Class 35
This class covers similar territory to its companion advanced class but is targeted towards people who are still building their experience with backbends. The 30...
- Back Bends
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Showing 12 of 170 classes
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Standing Forward Bends – Weekly Intermediate Class 34
Forward bends can initially be more challenging from a seated position. It is common to encounter more resistance in the muscles associated with the legs,...
- Forward Bends
Hanumanasana (Monkey Pose) – Weekly Advanced Class 34
Hanumanasana, or monkey pose is an asana that bears some resemblance to the modern gymnastic front splits. The full pose requires considerable flexibility of the...
- Hamstrings
- Hip Flexors
- Hips
Express Standing Poses III – Weekly Intermediate Class 33
Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this...
- Standing Poses
Arm Balances – Weekly Advanced Class 31
This 30 minute class focusses exclusively on arm balances. You are guided through six of these challenging, yet energising poses. Arm balances are strengthening poses...
- Arm Balances
- Strength
Four Key Inversions – Weekly Intermediate Class 19
Handstand, forearm balance, headstand and shoulderstand are the sole focus of this class. These four poses are fundamental inversions at this level. Being familiar with...
- Inversions
How To Do A Headstand – Weekly Intermediate Class 18
This tutorial style class focusses exclusively on the famous yoga pose Salamba Sirsasana (headstand). It will benefit students who are new to the pose and...
- Inversions
Four Key Arm Balances – Weekly Advanced Class 13
Arm balances are commonly considered to be among the hardest of yoga poses to penetrate. This tutorial style class demonstrates how this doesn't necessarily need...
- Arm Balances
- Strength
Vasisthasana
The first variation of Vasisthasana in this tutorial is therapeutic for wrists and shoulders. It can be practiced independently from the other versions of the...
Eka Hasta Bhujasana
Eka Hasta Bhujasana belongs to a group of poses known as "arm balances". Excellent for improving overall body strength, it helps to bring freedom and stability...
- Arm Balances
Pincha Mayurasana Course – Tutorial 2
Now that you are able to kick up into a Forearm Balance you are ready to start refining the pose. This tutorial teaches techniques and...
- Inversions
Pincha Mayurasana Course – Tutorial 1
Pincha Mayurasana foundations. An important starting point when working with this pose is determining whether or not you possess the prerequisite strength and shoulder mobility....
- Inversions