This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and includes a variety of inversions, standing poses, forward bends, backbends, twists and restorative poses. It also includes some miscellaneous balancing and abdominal strengthening poses like urdhva prasarita padasana, vasisthasana and ubhaya padangusthasana. Surya namaskar is also featured. This type of class targets your whole body and is ideal for building momentum in your home yoga practice. It balances strength with mobility, energising poses with calming poses.